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In the spirit of summer, I thought I’d share one of my fave no-fuss primal sweet treats.
This frozen strawberry-coconut chocolate bark is a lovely warm-weather dessert that is low in sugar, low on effort, and full of good, yummy fats. The bark’s pretty, rustic look makes it great for entertaining, but it’s easy enough to whip up for just one. (I’m becoming an expert on the “just for one” recipes…)
As always, there’s room for variation and I’d love to hear if you choose a different type of fruit or sweetener — let me know what you try in the comments below Image may be NSFW.
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Primal Strawberry-Coconut Chocolate Bark
Ingredients:
4 tbsp coconut oil
3 tbsp high-quality salted butter or ghee (or 3 more tbsp coconut oil + pinch of salt)
2 tbsp unsweetened cocoa powder
1 tbsp maple syrup (or other sweetener of choice, amount to taste)
4 tbsp coconut flakes
6 frozen strawberries, quartered (or ~1/3 cup of other berry)
1. In a small saucepan, melt the coconut oil and butter.
2. Remove from heat and stir in cocoa powder and maple syrup.
3. Pour mixture into a small baking dish or flat bowl. (I used a 9-inch cake pan covered in wax paper.)
4. Arrange the berries and coconut flakes on top.
5. Put in the freezer until it sets, about 10 mins, then slice (or crack off a piece) and serve.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
